【Blueberry oatmeal smoothie】An important drink for diet and beauty.intersting Japanese food

The video shows how to make a smoothie using [blueberries], [oatmeal], and [almond milk] that I bought at a Japanese supermarket.

These are said to be effective for anti-aging.

It is well known that blueberries have the effect of suppressing the action of active oxygen that damages cells and promotes aging due to the antioxidant action of polyphenols.

Oatmeal is nutritious, contains a lot of dietary fiber that regulates the intestinal environment, and also contains iron, which is essential for the prevention and improvement of anemia.

Oatmeal is rich in various nutrients essential for beauty and health, such as calcium and vitamin B1.

In addition, almond milk is rich in the antioxidant vitamin E.

Vitamin E has an antioxidant effect and removes active oxygen, so it can be expected to have anti-aging effects as well as disease prevention.

日本語の同じ動画はこちら : https://youtu.be/YlyO33bdvhA

Ingredients were purchased at wholesale market "gyōmu sūpā".

gyōmu sūpā are very famous stores in Japan, and there are many stores in various places.

wholesale market "gyōmu sūpā"s link.

https://www.gyomusuper.jp/english/index.php

If you do not live in Japan, prepare similar ingredients in your country or region.

I'm the owner of a pizza shop in Okinawa, Japan.

Taking advantage of my experience, I make videos of how anyone can easily make food and drinks at home and how to serve them for takeout at restaurants.

If you like the video, please rate it and subscribe to the channel !!

We cook with bare hands for shooting, but when we make products to provide to our customers, we ensure hygiene management such as masks, hand washing, and washing of ingredients.

The food and drinks in the video are not available at BEAPA stores, or the recipes are different.

#Oatmeal #japanfood #Oatmeal smoothie

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Cup used

Plastic cup

HONER

CREAR PLASTIC CUPS

HTB 16

16 oz 524ml

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Ingredients:

Frozen blueberries 60g

Oatmeal 30g

Almond milk 200ml

Liquid sugar appropriate amount

A little ice

Instructions:

1. Put syrup in frozen blueberries and heat for 3 minutes

2. Mix a little ice and frozen blueberries, oatmeal and almond milk in a blender.

3. Apply the blueberry sauce made in 1 to the cup.

4. Put the smoothie made in 2 in the cup and it's done!

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