【Kiwi and raspberry smoothie】An important drink for diet and beauty.intersting Japanese food

The video shows how to make a smoothie using [kiwi], [raspberry], [oatmeal], and [almond milk], which are recommended for maintaining health and beauty.

I bought these ingredients in Japan. Have similar ingredients in your area.

The pulp of kiwifruit is rich in vitamin C and potassium, which are effective for beautiful skin.

Small black seeds are high in vitamin E, and this product uses beta-carotene and high fiber green meat seeds.

"Raspberry ketone", which is a scent component of raspberry, has a function of decomposing fat and is expected to have a dieting effect. It is also rich in nutrients such as ellagic acid, anthocyanins, vitamin E, folic acid, and dietary fiber.

Oatmeal is nutritious, contains a lot of dietary fiber that regulates the intestinal environment, and also contains iron, which is essential for the prevention and improvement of anemia.

Oatmeal is rich in various nutrients essential for beauty and health, such as calcium and vitamin B1.

In addition, almond milk is rich in the antioxidant vitamin E.

Vitamin E has an antioxidant effect and removes active oxygen, so it can be expected to have anti-aging effects as well as disease prevention.

日本語の同じ動画はこちら : https://youtu.be/YlyO33bdvhA

Ingredients were purchased at wholesale market "gyōmu sūpā".

gyōmu sūpā are very famous stores in Japan, and there are many stores in various places.

wholesale market "gyōmu sūpā"s link.

https://www.gyomusuper.jp/english/index.php

If you do not live in Japan, prepare similar ingredients in your country or region.

I'm the owner of a pizza shop in Okinawa, Japan.

Taking advantage of my experience, I make videos of how anyone can easily make food and drinks at home and how to serve them for takeout at restaurants.

If you like the video, please rate it and subscribe to the channel !!

We cook with bare hands for shooting, but when we make products to provide to our customers, we ensure hygiene management such as masks, hand washing, and washing of ingredients.

The food and drinks in the video are not available at BEAPA stores, or the recipes are different.

#Kiwi #Raspberry #japanfood #Oatmeal #Smoothie

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Cup used

Plastic cup

HONER

CREAR PLASTIC CUPS

HTB 16

16 oz 524ml

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Ingredients:

Frozen kiwifruit 60g

Frozen raspberry 60g

Oatmeal 30g

Almond milk 200ml

You Sweet Syrup Appropriate Amount

A little ice

Instructions:

1. Put syrup in frozen raspberries and heat for 3 minutes without wrapping

2. Mix a little ice and frozen kiwi, oatmeal, and almond milk in a blender (if you like sweetness, add an appropriate amount of syrup)

3. Apply the raspberry sauce made in 1 to the cup.

4. Put the smoothie made in 2 in the cup

5. Serve oatmeal, raspberry sauce and raspberries to your liking and you're done!

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